Rescue Loop for Healthy Feet

Here is my other baby! Rescue Loop is the star of the High Heel Rescue workout program.

You Can Exercise Your Feet Everywhere!

We already mentioned how and why it is important to have strong and healthy feet. They affect the...

The Secret to Reactivate the Core in Your Feet

I work in an environment where, when we talk about core stability, we definitely refer to the...

TV Exercises For Your Feet.

Now that you have been doing your “barefoot ritual” for a while, you are ready to upgrade and...

Exercise Your Feet When You Are at the Beach

In today’s video I’ll show how to take advantage of your vacations at the beach to exercise your...

Let Your Feet be Free to Move and Stretch: Barefoot Ritual

We were not designed to wear shoes. Did you know that one quarter of the bones and the muscles in...