The Perfect Heels To Wear: Tips from Claudia Ciuti

“Heels and shoes are a better way to presents yourself to others, up to the point the shoe and the...

Rescue Loop for Healthy Feet

Here is my other baby! Rescue Loop is the star of the High Heel Rescue workout program.

Bunion therapy with Rescue Loop

Before you even start reading, grab a couple of letter-sized pieces of white paper and trace the...

Morton’s Neuroma therapy with Rescue Loop

Morton’s neuroma is the entrapment of one of the inter-metatarsal nerves, most commonly the one...

Wedges and Platform Shoes

When we mention heels, our mind immediately goes to the spiky sexy stiletto heel. But actually,...

Horses and High Heeled Shoes

Last Sunday, I was with my son Lukas at the Carousel in Dumbo on the East River. Partially covered,...

The Accountability of Networking Events

A few months ago I went, for the first time, to a women’s networking event. The location was the...

Be High Heel Smart in Your Choices

Before picking the pair of heels that you will be wearing, always refer to what I call the “3Ws of...

Do you Know how Your Walk Changes as you Wear Heels?

Without heels, each and every one of us walk in a different way. We compensate, accommodate and add...

Confidence Talk with Debi Silber

Debi Silber, founder of the Mojo-Coach, tells us about CONFIDENCE. A couple of weeks ago I was so...

Do you Know How you Walk?

What part of the foot touches the ground first? Which part is the one that leaves the ground last?...

You Are Your Own Living Business Card

Let’s imagine it’s 7am, and I’m at the Pilates studio teaching a new client, Susan. I do a...

A Rescue for my Feet

When I began developing High Heel Rescue it was not because I was required to wear heels every day....

Going to Extremes: from the Sky Heel to Flats

Here we are, in front of a story that is already familiar! A high-heel lover and slave who banishes...

Say No to Heel Pain

It’s time for you to get out of bed, but you know what that means: PAIN! Every morning you wake up...

Questions Regarding the Heel

The HEEL is probably the most important part of the shoe relative to High Heel Rescue. Once again,...

The Secret for a Red Carpet Body

The Met Gala at the the Metropolitan Museum of Art is taking place in a few weeks. The Theme this...

You Can Exercise Your Feet Everywhere!

We already mentioned how and why it is important to have strong and healthy feet. They affect the...

The Secret to Reactivate the Core in Your Feet

I work in an environment where, when we talk about core stability, we definitely refer to the...

5 Reasons Why You Love High Heels

Impractical, painful and at times infuriating. Yet high heels have the power to make most of us feel...

TV Exercises For Your Feet.

Now that you have been doing your “barefoot ritual” for a while, you are ready to upgrade and...

How Many Feet in One Shoe?

Many unfortunately have the misconception that the foot is one rigid structure barely able to move....

Hands and Feet: same Blueprint

We should learn from and get inspired by our hands. Hands and feet look very different today but...

Exercise Your Feet When You Are at the Beach

In today’s video I’ll show how to take advantage of your vacations at the beach to exercise your...

Pedi-Cure to Improve your Posture

Pedicure and calluses removal is very important! Don’t hesitate or feel guilty about going for a...

The Three Arches Of Your Feet

If you connect the 3 points of support (the calcaneus and the base of the first and fifth toe) in...

Do you Know your Feet?

Have you ever spent some time looking at your feet and observing what’s going on? Their shape,...

Let Your Feet be Free to Move and Stretch: Barefoot Ritual

We were not designed to wear shoes. Did you know that one quarter of the bones and the muscles in...

Be a Smart Shoe Shopper: Tips from Claudia

I interviewed Claudia Ciuti a few months ago because of my interest in pursuing the cause of healthy...

Your Dream Can Come True

How many times trying a shoe on do you end up saying "Oh it's perfect. I just wish it was a little...